Back pain is one of the most common forms of physical discomfort and restriction. People of all ages and lifestyles experience it for one reason or another and it can often be persistent and debilitating. Fortunately, there are various activates and home products that can help alleviate some of the pain you may experience.
Back Strengthening Exercises
Back pain is often caused by muscular weakness or imbalance in the back, so by developing a routine of simple exercises you could potentially see a significant improvement. Here are just a couple simple motions that can help:
Back extensions – To perform these start by lying on your front on the floor and place your forearms flat with you palms down. Then, while keeping your neck straight, raise your upper back and keep your hips down, holding for 5-10 seconds. Return to the starting position and repeat 8-10 times.
Bottom to heels stretch – Start on all fours with you hands under your shoulders, knees under your hips, facing forward, and spine at its natural curve. Then gradually bring your bottom backwards down to your heels, allowing your back to arch naturally and lower your head. Hold the stretch for 5-10 seconds and return to the starting position. Repeat 8-10 times.
These are just two low impact exercises that can help increase flexibility and reduce pain.
Specialised Massage and Manual Therapy
For those who don’t have the mobility to perform technical exercises you may want to look into manual therapies or massage. These treatments can be administered by a physio therapist, a massage therapist, an osteopath, or a chiropractor. It’s important you consult your GP before committing to a manual treatment for your back pain, they can advise you on the best course of action and prevent you from undergoing ineffective or harmful treatment.
Depending on your condition and what kind treatment you require it may be available on the NHS, otherwise you will have to look at the private sector. These can of course be used in conjunction with exercises as well and are often more effective when done so.
Investing in Products for Back Pain
There are numerous products – both big and small – that can be beneficial to reducing back pain issues. Here are just a few:
Cozee Waist Warmer – For mild back pain that can pop up unexpectedly the Cozee Waist Warmer can provide welcome respite. The waistband can be snuggly fastened around your waist and positioned over the problem area. Inside the sleeve of the waistband is an electric hot water bottle that administers soothing heat that can reduce the amount of pain you feel.
Coolmax Mattress – One of the most common causes of back pain is a poor mattress and it’s something many people ignore despite using it every night. The Coolmax Mattress is designed to follow the contours of both your bed and body, making it excellent for adjustable beds. This malleability means the Coolmax reduces pressure in the areas that normally undergo the most stress, subsequently reducing pain continuously over time.
Kenmure Heat and Massage Riser Recliner – If you spend a lot of time in an armchair it could be the cause of you back pain, especially if it’s become worn and less supportive. The Kenmure is not only comfortable and supportive in terms of shape, but it also has heat and massage functions. These features can target areas of back pain while also providing supreme luxury, making it an excellent chair to sit in for long periods. The reclining features can also be used to shift your weight, reducing the amount of work you back needs to do to support you.