If you have difficulty with strenuous workouts due to mobility limitations it can be hard to stay fit, but these low-impact regimes are a great solution.
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The first few weeks of a new year is filled with resolutions about getting fit and losing weight. It happens every year, but painfully few…
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It’s relatively easy to exercise during the warmer months. The days are long, warm and largely dry. Further, the endorphins give us that momentum and…
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A few weeks ago, we covered an article on Stress Awareness Month for April. One of the simple things we can each do without requiring…
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Regardless of your age, keeping fit and exercising regularly is vital for maintaining your health and fighting illness. As we age, it’s tempting to think…
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As we age, the rate at which we require an active lifestyle for optimal health increases. Studies have shown that the older population requires at…
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Back ache is common among people aged over 35 years. Although sometimes painful, it is not usually serious if treated early. Medical experts have concluded…
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Exercise and music are good pairs in wellness. The discussions about it have swelled from the very implicit observations to the more obscure reasons. There…
Comments closedSwimming is an exercise suitable for all age groups and gender. Contrary to the notion that summer is the best season for swimming activities, it…
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Our heart is one of the most important organs in our body and can weaken as we age. With that in mind, here are five tips to help keep your heart healthy.
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