Most often than not, yoga is limited to only have perceivable benefits such as weight control and breathing. It can be quite surprising that yoga also offer great gains among individuals, including those who have been diagnosed with chronic medical conditions.
Here is a whole host of illnesses yoga can improve;
Improved Joint Movement and Pains of Arthritis
Yoga enhances joints mobility among individuals with arthritis. Performing yoga exercises encourages full range of motion of the joints. It mitigates immobility caused by arthritic symptoms by impelling actions, giving squeezes to the cartilages. It must be noted that joint cartilages have characteristics of a sponge that must be refilled with fresh supply of nutrients by squeezing the fluids out. It will wear out if it remains neglected and left undernourished.
Relief in Chronic Back Pain
Aside from the breathing exercises and meditation, yoga has practical applications such as temporary or even long-term relief to the individuals who are experiencing chronic back pain. This form of comfort offering may be attributed to precise alignments and movement required in yoga. It was concluded in an experiment with a yoga group after most of the participant reported backache relief of more than 14 days.
Soothes Problems in Sinusitis
Asana, prayana and meditation are fundamentals in yoga which are known to enhance the individuals’ wellness. Specifically, yoga may also be useful for people who are suffering from sinusitis. The chant in yoga prescribes prolonged exhalation, creating a shift to the parasympathetic nervous system and produces relaxation. Also, the hum resonated during chanting may aid in opening the sinuses and facilitating drainage.
Lowers Blood Sugar in Diabetes Mellitus
It has been found out that yoga can significantly reduce the blood sugar level among individuals who are diagnosed with diabetes. These therapeutic benefits of yoga may be related to several reasons. First, the relaxing effect of Yoga can diminish cortisol and adrenaline levels, which are the two of the primary hormones in the release of glucose in the blood.
Further, it can also enhance sensitivity to the effects of insulin. Insulin sensitivity is a mechanism that explains the efficiency of insulin to lower the level of blood sugar in the body. Thus, when an individual possesses high insulin sensitivity, he/she must only need small amount of insulin to decrease blood sugar level compared to those who have low sensitivity.
Lastly, the practice of yoga inspires weight management, which is one of the medical recommendations for diabetic patients.
Diminished Symptoms Cardiovascular Problems
There is a wide array of symptoms of the cardiovascular conditions yoga can address. One of its most significant effects is lowering the blood pressure by stabilizing the endothelial lining of the blood vessels and promoting a more relaxed heart rates. In addition, its meditative component can allay stress. It must be noted that the vessels are highly irritable and constricts when irritated, giving rise to high blood pressure. In addition, practicing yoga consequently inhibit the release of stress hormones which are contributors to hypertension.
Experts have also found out that the practice of yoga can actually aid in halting the hardening of the arteries – atherosclerosis. An atheros or clot has the ability to clog the vessel which is one of the profound factors of hypertension, heart attack and stroke.
In addition to the common benefits of yoga, these are just few of the immense medical and practical assistance it can provide. During the process of practicing yoga, one might be surprised that the yoga package contains a lot of health advantage over time as it positively affects our body, mind and spirit.