Butter is one of the dairy products formed when the fermented or fresh milk from sheep, goats, cows, and yaks is churned. It was established that butter has already been used in the ancient times by different cultures including Indians and Greeks. It has earned respect for its nutritional benefits, until recently there are lots of unsubstantiated reports against the butter’s reputation in terms of health and wellness. It was branded of being major cause of obesity and cardiovascular conditions. This has led to the decrease public consumption of butter, and many turned to margarines and other processed alternatives.
Here are some of the benefits of eating butter, which may have kept in the dark from the public.
Butter versus Cancer
Butter is rich in vitamin A and beta-carotene which are found to lower the risk of certain cancers such as prostate, breast and colorectal cancers. This may be due to the high anti oxidizing wonders of the vitamin A that active wards of malignant cells, and aids in the spontaneous death of cells in the tumor.
The Conjugated Linoleic Acid or CLA, which is a compound found in butter in significant amounts, is also considered to have cancer preventing properties. Hence, when consumed in moderation, individuals who have family history of cancer or those who are at risk of developing it can lean on butter for protection.
Butter versus Heart Diseases
The story of butter as the culprit of heart conditions is sometimes overrated. It can be recalled that the rise of cardiovascular conditions around 1960s is the period when there is very low public consumption of butter because of such label. There may be other factors overlooked on such cases. In fact, butter contains nutrients that are heart friendly such as vitamins A and E, lecithin and selenium. These are all compounds that help in maintaining thyroid and adrenal functions, which are two of the important organs in the circulation. Furthermore, lecithin helps in the metabolism of cholesterol and its derivatives. While selenium, together with vitamins A and E, can make a very potent anti-oxidizing team.
Butter versus Diabetes Mellitus
Butter can help control the risk of diabetes mellitus. There are growing numbers of investigation about the compound margaric acid which has promising role on reversing early stages of diabetes. Out of all the fatty acids which can be found in many of our diets, it was observed that it is one of the fatty acids that could be most effective in terms of both blood sugar regulation and metabolism.
Butter versus Infections
Butter has a significant role in maintaining healthy immune system. This is another contribution of the vitamin A in health. Individuals who get sick more often may not only suffer from Vitamin C deficiency, but of Vitamin A too. Moreover, there are types of fatty acids richly found in butter, i.e. the short and medium chain forms, help in boosting the immune system.
Butter versus Arthritis
Arthritis can be managed using butter, too. Another wonder element which can be found in this food is the Wulzen factor, which is a type of factor found only in butter. This anti-stiffness factor can help in preventing calcification of the joints, which is one of the main problems of degenerative arthritis. Unfortunately, the Wulzen factor is vaporized during pasteurization. Hence, raw butterfat is recommended among older adults.
Butter versus Osteoporosis and Dental Problems
Butter has vitamin D, which is widely recognized for its role in bone strength. This vitamin helps in efficient absorption of calcium to the bones and teeth. It must be noted that skimming milk, which is also another source of vitamin, is highly discouraged because it depletes vitamin D.
Butter is also helpful in protecting the teeth against tooth decay. Its anti-cariogenic effect prevents plaque deposition.
These are some of the benefits of butter, which must still be considered by the consumers. Nevertheless, it must be taken in moderation. It is still important to read the dietary information provided by the product, and consume what is recommended.