Depression is one of the mental illnesses that can relapse. Thus, individuals who have a single episode might need to give in to medication regimen for a longer period as a form of treatment-prevention. Experts are now looking into more conventional approach in preventing occurrence and relapse of depression.
Mindfulness-based cognitive therapy is a non-drug method that could help people with such problem, particularly those who prefer not to use antidepressant medications on a long-term basis. It is becoming popular because of its effectiveness, especially to the individuals who have suffered severe abuse during their childhood.
By simple definition, mindfulness is giving close attention to the present experience. It requires the person to observe all the elements of the moment including environment, thoughts and ideas in a plain non-judgmental manner. He must let his mind wander from the present towards deepest thoughts he could have, and calmly flash back to the moment at hand. Yoga movements, breathing exercises and the like can be used as a good transit. Below are some benefits of mindfulness as a form of preventive management against depression.
Mindfulness Enhances Intrapersonal Relationship
Mindfulness is helpful in boosting self-acceptance. It encourages the person to focus on being completely aware of the moment. This is a good opportunity to take the needed pause and identify one’s own self. Individuals who practice mindfulness understand their emotions and temperament. Hence, they are also able to appropriately respond to the surroundings including negative feedbacks and criticisms. It practices the art of focusing to self and disregarding external views from other people.
It is useful for individuals with depression because one major symptom of this type of medical condition is self-esteem. Discovering your strengths and weaknesses is a great way to counter loss of respect and build self-esteem. Awareness will eventually lead to acceptance, and regain of the previously injured self-esteem of the depressed individual.
Mindfulness Enhances Interpersonal Relationship
Interactions and relationships with other people could also be promoted by practicing mindfulness. It might be a result to improved intrapersonal skills or because the method helps in appreciating and relating with others. Also, one of the components of this approach is enabling the person to be present for the individuals around them, and to pay attention to their needs and ideas. The presence of disagreements and differences are acknowledged and channeled to become more constructive and collaborative in the perspectives of both of the parties.
It is helpful for the depressed person to utilize this approach because it will give them the idea that though we cannot control how others relate to us, we have the power to choose on how to respond to others. Because one of the major milestones that can be offered by this method to the depressed individual is the skill of regulating emotions properly, dealing with others has now become more effective and less frustrating.
Mindfulness Enhances Psychological and Physical Energy
There are already ample reports from the participants of the therapy of being more enthusiastic and energized to perform activities than before. They describe the new found vigor to be overwhelming and shun away negativities. It gives a person renewed interest and energy even to the routine activities such as office and household daily assignments.
Individuals who are depressed show symptoms such as fatigue and loss of appetite. This type of therapy is a good program to help them recoup this vitality and sense of direction.
Mindfulness as part of the Mindfulness-Based Cognitive therapy makes people with depression regain life simple pleasures such as self, families, friends and good health. These benefits are not bundled together with high cost, accessibility, complexity and threats of adverse effects of the medicines and other therapies. Indeed, it is a better form of therapy than medications and other modern forms of program designed for the prevention of depression and its recurrence.