Many people experience bad digestion and unpleasant feelings for no obvious reason. When this is the case it may be your diet that isn’t agreeing with you entirely. The following dietary changes could help you feel better.
Since so many of us are trying to cut the amount of sugar in our diets, sweeteners are getting more attention as an alternative to get that sweet fix. But what is the truth about sweeteners?
We’ve all been in the situation where we’ve found something in the cupboard for lunch but the expiry date is couple days gone and you don’t know whether to risk it. To help you be more confident when checking potentially expired food here are some guidelines to follow.
7.3 million tonnes of food is thrown in the UK each year and it’s prompted retailers to take action, but why is it so important to reduce this food waste?
Talk of a sugar tax – particularly on fizzy drinks – has been bubbling for a while now, but would it really have a positive impact on public health?
Diabetics don’t need to totally avoid indulgent food, you can still enjoy some of the following rich treats without putting your health at risk.
Sugar (or glucose) is pretty easy to get hooked on, here’s what you can do to try and reduce your intake and curb the addiction.