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How to Avoid Indigestion

Indigestion can be simply referred to as an upset stomach. This form of upper abdominal discomfort is not considered a medical condition, but might be one of the signs and symptoms of a disease. Individuals who have indigestion complain of abdominal pain and feeling of being bloated. Indigestion can occur more frequently in some individuals more than others. However, there are foods which we can take to prevent it.

Here are the two groups of food list which can serve as a guide to avoid indigestion:

Foods that can Prevent Indigestion (Must Consume)

1. Water

People who wish to avoid indigestion must drink at least 2 pitchers of water in a day. According to wellness experts, water flushes acids from the upper gastrointestinal tract towards the stomach to increase its acidity level, making it more efficient in digestion and absorption of nutrients. Water can neutralize esophageal acidity, which can help in preventing the discomforts in acid reflux. Moreover, water aids in peristaltic motion of the colon, thus, efficient removal of food wastes. It can also help to prevent being bloated and constipated. It is further suggested to drink water before and after eating meals.indigestion

2. Ginger and Garlic

Ginger and garlic are good for the digestive system. A study significantly found out that ginger can actually ease upper GI tract symptoms among individuals who suffer dysfunctional dyspepsia by stimulating gastric emptying.

Garlic is popularly known to prevent gaseous pains in the stomach. This spicy bulb has anti-bactericidal effect in the stomach that kills harmful microbes, and helps in detoxification by passing the gas and provides over-all improved condition of the tummy.

3. Yogurt

The probiotics in yogurt are friendly bacteria that provides healthy environment in the gut. A yogurt with little or no sugar content is recommended, because increased sugar level in the stomach might worsen the symptoms. Eating yogurt as a snack is a good digestive habit.

4. Banana

Banana is a well-known household remedy for gastrointestinal disturbances. According to the experts, potassium in the banana can ease stomach cramps. It was also noted that this fruit can increase amount of mucus in the stomach which serves as protection from irritation.

5. Peppermint Oil

Peppermint oil has guaranteed promises for digestion. Studies have revealed that it can even help people who are affected with Irritable Bowel Syndrome in avoiding abdominal pain, constipation and diarrhea, nausea, flatulence and decrease appetite. There are already commercially prepared peppermint oils in the form capsules which are usually prescribed to be taken between meals.

Foods that can Promote Indigestion (Must Not Consume)

1. Coffee

Some people have already considered coffee as a staple, because of it has stimulating and energizing effect. The caffeine in coffee can induce diarrhea and heartburn. People who are diagnosed with gastric ulcer are not allowed to drink caffeine-containing beverages because it can worsen the condition.

2. Green Tea

Famous for being a powerful anti-oxidant which might be useful in cardiovascular conditions, diabetes mellitus and even cancer, green tea has its own downfall. It has irritant properties that can affect the linings of the digestive tract. It makes the person feel nauseated. Aside from the caffeine content, it also contains tannin which is a compound noted to cause upset of the belly.indigestion (2)

3. Carbonated Beverages

Carbonated drinks such as beer, soda, seltzer and the likes can cause stomach distention because of their carbon gas content. Individuals who have history of easily upset tummy should avoid drinking too much of these drinks.

4. Dairy Products

With the exemption of the yogurt, all dairy products must be consumed in moderation particularly by people who have frequent indigestion problems. The lactose in the dairy foods can cause stomach troubles.