The golden rule for maintaining healthy teeth is brushing and flossing it at least twice a day. Yet, there are also other imperatives in keeping the smile nice and strong. These are some of the helpful reminders.
Eat Fruits and Vegetables
The consumption of fruits and vegetables are already famous to be valuable in terms of general health. Yet, these foods are also specifically significant in keeping the teeth healthy. Its high water content is great in diluting starch and sugar, thus, minimizing its corrosive effects to the teeth.
There are dentists who suggest finishing every meal with fruits such as apple or oranges. A glass of water would be suiting too. This is more practical than brushing the teeth every after meal or snack. Also, there are fruits such as citrus that have high acid content. These foods are corrosive, and wear away enamel in the tooth. Hence, it is suggested to eat these types of fruits with a meal in order to minimize the amount of acid that could come in contact with the teeth.
Eat Foods Rich in Calcium and Phosphorus
Calcium and phosphorus are two of the most vital nutrients for teeth. These are key elements that can help in replenishing the minerals in the teeth. This phenomenon gives the teeth its healthy characteristics in terms of colour and strength. Foods that are rich in calcium and phosphorus include seafood and dairy products. Milk, yogurt and cheese have high odds of providing both the needed calcium and phosphorus. Aside from its content, some of these dairy products help in stimulating flow of saliva that is essentially helpful in washing away foods particles stuck in between teeth.
Avoid Sugary and Sticky Foods
One of the dietary goals in oral health is to curb the amount of sweets in the mouth because it contains lots of starch which is bad to the dental health. It is also essential to limit exposure of the tooth surfaces to sugar. Refrain from consuming hard candies, sugary drinks and other sticky foods.
Find Alternatives for the Toothbrush
While it may not be possible to brush teeth after each and every meal or snacks, it is still important to remove food particles that might stuck in the mouth corners. In cases where brushing is not practical, a glass of water or a sugarless gum might come in handy.
Use the Teeth Only for Chewing
People must always remember that the sole purpose of the teeth is chewing. Aside from hygienic reasons, it should be limited to dining activities. When the teeth is used to open bottle tops, rip packaging or crack hard nuts, it can cause the teeth to chip, dent or even break.
Protect Teeth from Injury
When engaging in sporting activities with lots of physical contact, it is important to wear full-face helmet or a mouth-guard in order to avoid giving teeth mechanical trauma. In the event when the teeth knocked out, the individual must hold the tooth in place while seeking professional help. It is also helpful to wrap it in a plastic on the way, if holding it is not possible.
Have Regular Dental Check-ups
It is important to schedule regular check-up with dentist at least every six months in order to maintain optimal oral health. This visit should cover series of examinations of the teeth and gums, and if present, denture fitness and tooth fillings. Oral diseases can be treated more effectively at early stages. The dentist will use both preventive and corrective measures to ensure that complaints such as bleeding gums and occurrence of toothaches are treated.
During the visit, the dentist can educate the patient on proper care of the mouth, and of specific dental problems including care of dental bridge and effective flossing methods. There are also preventive measures that the dentist will provide like fissure sealant application, scaling, and topical fluoride that could help decrease possibility of common dental diseases.