Adults are generally advised to maintain a well-balanced diet. Variety of healthy foods, and some peculiars, may contribute to the achievement of optimal health and wellness. Below are some of the miracle foods that can actually help your diet.
The principal beneficiary of butternut squash is the eyes due to its abundance of beta-carotene, which has also been found to decrease the risk of breast cancer in women in pre-menopausal phase. Also known as winter squash, this vegetable is rich in vitamin C which gives a boost to the immunity of the older adult. Moreover, it has substantial amount of fibre that is used to promote the circulatory and digestive systems of the elderly.
Considered as one of the most magical foods in the century, dark chocolate can lessen incidence of hypertension and heart attacks if consumed on regular basis. It is one of the highest ranked goodies in terms of their anti-oxidizing power because of it is loaded with organic compounds such as flavanols and catechins.
Contrary to rumours, dark chocolate is also significant in promoting healthy heart conditions. It has been tested and confirmed to increase the high-density lipoproteins (HDL) or the good cholesterol, and render the low-density lipoproteins (LDL) or bad cholesterol unable to oxidize. This implies that arterial vessels are far from harm, and circulation is not impeded.
As astonishing it may seem, this type of chocolate is also good the skin. Flavanols, one of its active components, is noted to improve skin circulation. Consequently, it helps in maintaining hydration and its general condition which both address one of the main geriatric concerns.
Fava, also known as broad, is a kind of beans that is low in fat and zero in cholesterol. It serves as good supply of Vitamin B1, which is one of the major helpers of the nervous system. Fava bean is packed with minerals which are vital in the proper functioning of the body tissues namely potassium, iron, copper, phosphorus, magnesium and manganese.
The iron and copper are primary elements that help the circulatory systems, specifically the production of the red blood cells. The magnesium and phosphorus play important role in protecting the bones and teeth of the elderly. Potassium level is a principal key factor in cardiac (heart) operations. Finally, manganese is required in the metabolism of the body’s macronutrients namely carbohydrates and proteins.
The Greek yogurt has a double serving of protein, but half the amount of sugar with other types of yogurt. The protein is essential in growth and repair of body tissues. It is especially important among older adult because collagen and hyaline, two of the basic forms of protein, helps in keeping the integrity of the skin and joints.
This food can substitute some meats, which must be avoided due to some chronic conditions as an alternate source of proteins.
There is also rich amount of probiotics in Greek yogurt, which are good intestinal bacteria that act to maintain the gut environment healthy and to safeguard immune system.
The green kale is considered one of the wonder foods due to its nutritional package. It is an impeccable of omega 3 fatty acids which are important compound to combat the common conditions of older adult, heart attacks and hypertension. Another medical impact of omega-3 is its ability to counter depressive tendencies, which really bears good news to elderly mental hygienist.
In addition to omega-3 advantages, green kale is a profound antioxidant and anti-inflammatory which shield older adults against stressors. Recently, it has been discovered that this leaf can actually diminish the risk of occurrence of five certain cancer types namely, breast, prostate, colon, bladder and ovary malignancies.
The principle of balanced diet is true among all stages of life, hence, these superfoods are meant to be incorporated and not replace in the regular elderly diet.