Cramp is a sudden and very unpleasant experience when it happens, that sharp feeling shooting through the leg or feet is never welcome. But there are things you can do to both alleviate the severity and reduce the frequency of cramp.
It seems that we all have an inbuilt biological schedule that means there’s a ‘right time’ for each of us to do certain things and keep healthy. This can make it tricky if your daily routine goes against your natural body clock. So, what can you do to make things a little easier?
Mobility scooters, like any technology, have made advancements over the years. However, knowing whether or not a feature is worth having can be tricky if you’re new to the market. To help you out, here are three innovations worth considering on a mobility scooter.
If you’re someone who struggles with seeing screens then there are various settings you can adjust on your computer to make things easier to view. If you have vision difficulties here are the steps for setting up your computer.
Using a walking frame incorrectly can mean you aren’t getting its full benefits. To make sure get the most out of your walking frame here are some tips about what you might need to do.
Many of us often plan to pick up a hobby but never get around to it. If you’ve been putting off taking up a new interest here’s why you should take the plunge and how to find the right one for you.
Losing keys and forgetting plans are some annoyances we all experience. But, a few simple techniques can help you have fewer moments of bad memory.
Many people who require a mobility aid do so because of avoidable or improvable joint pain. But what changes could you make to keep you joints healthy?
With the NHS being stretched NHS England has encouraged more use of pharmacies. So, when should you choose the pharmacy over a doctor’s visit?
By getting your adjustable bed position right you can shift and spread your weight in the right way to alleviate discomfort and other issues.