Organs and tissues in the body need water in order to function effectively. To some individuals, drinking water may just happen to be a routine, without consideration as to how much water they should take in. Some fail to drink the recommended amount of water needed in a day based on their age, sex, body structures and daily activities. The amount of water intake is required to keep up with the amount that is lost during metabolic processes and other physiologic activities such as urination and sweating. Lack of sufficient water might lead to dehydration, which is considered as crucial bodily condition.
Aside from metabolic needs, there are other reasons why we have to drink enough water.
Considered as an effective detoxifier, water aids in flushing toxins and other free radicals out from the body. Toxins are by-products of the regular intake of food and fluids to the body. Three of the primary organs that help in removing these unwanted elements from the body are the lungs, liver and intestines. Thus, the body has a normal way of dealing with it.
Toxins exit from the body through urine and sweat. Drinking adequate amount of water aids in getting rid of it more efficiently.
Water and Dry Skin
Drinking sufficient amount of water is a wise method to keep the skin moisturized. Basically, a hydrated skin looks fresh and soft. Dehydrated skin can cause some dead skin cells to clog the pores leading to facial skin inflammation or acne.
Water and Constipation
It is obvious that water can both chemically and mechanically improve how the gastrointestinal tract functions. Water helps the digestive enzymes breaks down complex food items more rapidly.
Adequate water intake can also help in promoting regular bowel movement by softening stools that are formed in the colon, thereby reducing the risk for constipation. Another reason why constipation will most likely happen to individuals who do not drink enough water is that water is reabsorbed from the intestines once the body has detected that there is insufficient fluid level in the system. Pooling of water from the intestine will cause the stool to dry and more difficult to pass.
Water and Fatigue
Dehydration and fatigue are directly proportional. One of the typical symptoms of dehydration is body weakness, which can be relieved easily by hydrating the body with water.
Furthermore, some articles cite recharging the body with water can cure tired-looking eyes.
Water and Bad Mood
There are several studies that looked into the significance of hydration to the individual’s disposition. Some have found out that mild dehydration has positive link to mood disturbances, including mental alertness and concentration.
Most of the elements of a persons’ regular diet may already contain water, such as fruits, vegetables, beverages and soups. However, drinking pure water is a much better way to gauge how much you are hydrating your body. However, there are drinks that have diuretic properties such as coffee, tea, chocolates and few energy drinks. They promote fluid release from the body. Thus, instead of hydration it causes the reverse.
The remaining query might sound like how much water would be enough for the day in a regular person with usual activities. It is a fact that the body has its own system of regulating body fluids. It can hold water if its sense insufficiency, and release water if it has too much. The recommended amount of water to an average adult is 2 liters per day, or simply, 6-8 glasses of water.
There are simple ways to check the hydration status of your body. Thirsty feeling signals that the fluid level in the body is starting to deplete. Moreover, in the absence of medical condition, urine can also signify hydration. If the color of your urine is very light yellow, it means that the body is discharging excess body fluids through kidneys. Dark yellow indicates there is already low amount of water and the renal system is trying to retain water in the body.