Skip to content

What are the Best Oils to Use in the Kitchen

Oils are basic items that can be found in the kitchen. It must be ready at hand for many kitchen applications such as cooking, adding flavors, and enhancing texture and moisture. It comes in many varieties, so selecting the best one to use for health and occasion purpose is vital. Below are some of the best oils that can be used in the kitchen.

Canola Oilcoconut oil

The Canola Oil is a derivative of rapeseed. It is considered healthy because it contains omega-3 and omega-6 acids, which are essential fatty acids. These types of fatty acids cannot be produced by the body and is needed as a part of our regular diet. It helps in lowering bad cholesterol in the body, thereby minimizing the risk for heart attack.

Coconut Oil

Coconut oil is the recommended oil for cooking under high temperature due to its high resistant to heat. This property is attributed to its high saturated fat content. While this type of oil is semi-solid when placed at a room temperature, it has a long shelf-life and can still be stored for years without becoming putrid.

The lauric acid in Coconut oils is a kind of fatty acids which are potent antibacterial. This is also known to raise the cholesterol level in the body which is good for brain development among children. As compared to other form of fats, it is observed to increase the body metabolism, and curbs the appetite.

Olive Oil

Olive oil has made the reputation of being the ‘heart-friendly oil’. It is obtained when the whole olive fruits are pressed. It is considered staple in the Mediterranean area, because the tree can be found anywhere in that region.

Majority of the fatty acids that comprise olive oil are monounsaturates. This is considered healthy since it helps reducing the risk of hypertension and some other cardiovascular disorders such as stroke and thrombosis. Furthermore, this type of oil is best suited for individuals with weight management issues because it helps in speeding up metabolism, particularly with the carbohydrates. Another surprising character of olive oil is its anti-inflammatory property.

Palm Oil

Fruits in oil palms yield oil that can be generally used in the kitchen for cooking, and also in other packed food products such as margarines and confectionary. The production and usage of this type of oil has been under ecological controversies because of the habitat concerns of the orangutans.palm oil

Palm oil is recommended type of cooking oils because it is mostly composed of saturated and mono-saturated fats, and minimal amount of polyunsaturated ones. Some varieties of the palm oil have been found to be rich in Vitamin E, and co-enzyme Q10. The anti-oxidant property of Vitamin E helps in defying signs of aging, and is known to help in preventing cancer, diabetes and Alzheimer’s disease.

Soybean Oil

Dark yellow or light green in color, the soybean oil is an extract of Glycine max, commonly known as the soybean. It is considered as the standard vegetable oil in the kitchen and also useful commercially. It holds cocoa and butter in candies, and important ingredients in salad dressings, margarine, and coffee creamers. Another significant usage of soybean oil is in pharmaceutical business such as being the component of the protective coats of most medicines.

Being organic and un-hydrogenated, this healthy cooking oil mostly contains the omega-6 fatty acids, which is described earlier as an essential form of fats for our body. Soybean oil is good for the heart and blood vessels. It is also a good choice of oil in reducing the risk osteoporosis.

Despite all the numerous health benefits of oils in the kitchen, it is still important to check labels and make comparisons. Ensure you consider the type of diets and usual food preparation style of the family, before making a choice.