Nowadays, people get confused and frustrated on the proper meal pattern that could rev up their weight reduction plan. There are rumours that there is only modest benefit of eating very little in the desire to lose weight. It may indeed be true because this type of dieting method has lots of drawbacks. The following points are some of the important considerations when preferring to eat very little as a weight reduction approach.
Metabolism is an important consideration in weight management. It is the process wherein the food is converted into energy. When we eat very little in the desire to lose weight quickly, the body’s metabolism slows down. Due to this occurrence, it is more difficult to lose the excess pounds.
There are studies that could prove that a very low-calorie diet, which is 800 calories and below per day is not as effective weight management plan as small, frequent meal.
Eating Very Little Can Make Us Crave For Foods That Could Cause More Weight Gain
The psychology of food reward by the body has been open for a while already, and has recently recognized to have a biological basis. Naturally, men adopt behaviors and practices for survival benefits. It is when we starve that the brain picks up signals as distress and causes a strong desire to eat foods that pleasant to the eyes, and loaded with much salt, fats and sugar such chocolates, cakes and doughnuts.
Processed and sugary food items are designed to be addictive. Thus, if the person who tries to follow a very low calorie diet management by eating less in order to lose weight, he is more likely end up munching these much more complex type of foods. In other words, craving for fatty foods increases when one reduces the normal amount of food the body requires daily.
Eating Little and Often Is More Efficient In Providing Us Energy
The human body is not designed to eat voraciously. Heavy meals put burden to the digestive system, and can lead to decreased efficiency in energy production and elimination. This is the reason why people tend to experience constipation and bloated feeling. It could also be one of the reasons for diminished energy, and the individual gets tired easily even when just doing the usual daily activities.
Frequent and light eating pattern is a more effective method in weight reduction plan because the body is still constantly refuelled, thus it won’t detect drastic changes in the drop of the caloric intake. Hence, there would be no cravings for sugary snacks.
Eating Little and Often can Help us Get all the Needed Nutrients
The small-and-frequent meal approach in dieting is a better approach compared to the reduced eating because the former ensures that all the needed nutrients are well-absorbed by the body. Studies have shown that grazing is healthier compared to the traditional pattern of three meals per day.
Reducing the amount of food eaten can deplete the essential nutrients of the body such as proteins, vitamins and minerals. In this case, the proportion required for a balanced diet is hindered. It can result to malnutrition, thus not enabling the body to function in its normal form in thinking and processing of information. On the other hand, frequent light food will help the body and brain function properly.
Although we all want to look healthy and a little skinny, we should ensure that we use the right approach to achieve that goal. Eating small and frequent meals is the better choice for people who yearn to lose weight. The results would be optimal when this method is paired with regular amount of exercise and workouts weekly.